Massages are synonymous with luxury and pampering. However, massages have a myriad of health benefits that go beyond simple relaxation. When soft tissue is massaged skillfully, tension is released and circulation increases. The result is the improvement of a variety of bodily conditions, including some chronic health problems. Here are three unexpected benefits of professional massage that may actually improve your health.
Surprising Health Benefits of Therapeutic Massage
- Relief from Constipation
Nobody wants to be constipated. It can spring from a variety of causes, including a poor diet, certain medications, or pregnancy. Doctors recommend eating foods high in fiber, drinking enough water, and getting regular exercise to alleviate symptoms. To speed things up, an abdominal massage can help. By manipulating the area over the digestive system, it can encourage any blockages to “move through the pipes,” so to speak.
- Pain Management
People who experience pain from injuries, arthritis, and other chronic conditions can benefit from visiting a massage spa in Windsor CO. Getting a massage disperses tension in the muscles and increases blood flow to the area. This alleviates pain by delivering oxygenated blood to the area and reducing inflammation, which has a pain-relieving effect.
- Better Sleep
When people get relief from pain and constipation, they tend to sleep better. The stress-relieving aspect of professional massage also contributes to better sleep by increasing serotonin levels. Serotonin is one of the hormones responsible for making a person feel tired.
A Natural Remedy
Most importantly, massage is a natural, drug-free solution for a variety of common issues. Next time you feel a little back pain, consider a visit to a massage spa in Windsor, CO.
