3 Types of Massages

The benefits of massages are well-documented. They are used to increase circulation, relieve tension while reducing stress. They also help with decreasing anxiety, improving sleep and helping clients relax. Massages can be completed in 10 minutes while others require one-hour sessions, and there are many types. Shiatsu Massage Downey is one type of massage you can enjoy that offers several benefits.

Here are three types of massages to consider.

Swedish Massage Therapy

The Swedish massage is a Western therapy that incorporates anatomy and physiology elements. It is among the most popular massage types requested and offered the most. It is often offered at clinics, gyms and spas. Wellness centers also offer this service. A massage therapist begins with general strokes that cover the entire body. If they find knots or you inform them of any problem areas, they are addressed, afterward. With the use of lotion or oil, a Swedish massage tends to be relaxed as opposed to energetic. Gyms and spas offer this type because it is great for those rehabilitating from an injury.

Deep Tissue Massage

The goal of a deep tissue massage is to treat muscle knots as well as other problems occurring deep within the muscle tissues. The strokes used in this massage are more intense, but you are never supposed to experience pain. If your therapist is using strokes that are causing discomfort, simple alert the person. Individuals with chronic pain and the effects of a past injury benefit from this massage method.

Shiatsu Massage

A Shiatsu massage comes from the Japanese and Chinese medicine. A massage therapist uses targeted pressure with the fingers or elbow in specific areas for up to eight seconds, each. It can increase energy, help with injuries and aid the digestive system.

Shiatsu Massage Downey offers several other benefits, too.