When most people think of massage therapy, they think of working through tightness and pain in muscles and easing discomfort in joints. Did you know massage therapy actually has many more benefits for the body than these? Here are just a few reasons to book a massage for yourself:
Massage Can Help You Recover
If you have had surgery, suffered an injury or sustained trauma to almost any part of your body, massage therapy is an excellent way to help your body recover. Releasing tension and pain from these areas will allow your body to focus its restorative energy on healing and help you rest if this discomfort is preventing you from doing so.
Massage Makes Sleeping Easier
Speaking of rest, getting a regular massage can help your body regulate melatonin and serotonin production and improve your ability to sleep. If you are experiencing issues with sleeping on a regular schedule or falling asleep, massage therapists may also be able to teach you techniques for treating these symptoms at home between visits.
Massage Can Elevate Your Exercise Routine
Athletes are regular patrons of massage parlors all around the world. Why? Massage therapy can help to improve muscle tone and circulation, allowing muscles to recover from workouts and grow stronger at a faster rate than would otherwise be possible. Massage therapists can also help athletes – and the rest of us – work out tension and discomfort in the muscles caused by exercise and improve overall performance in daily life as well.
Massage Can Treat Chronic Pain
Massage therapy has often been called upon to help in the treatment of chronic pain issues caused by many conditions. These include but aren’t limited to:
* Arthritis and rheumatoid arthritis.
* Fibromyalgia.
* Migraines.
* Carpal tunnel syndrome.
* Muscular and joint pain conditions.
* Cancer and chemotherapy-related pain.
* End-of-life conditions and palliative care.
Consult your West Covina, CA massage therapy clinic or parlor for more information about how massage therapy can improve your quality of life.
