Bruxism or unconscious grinding of your teeth is a fairly common problem. If you often wake up with headaches, suffer from pain in your neck or have sore teeth, then you could be grinding your teeth in your sleep. No worries, you and about 50 percent of women have the same problem, the Everyday Health says.
Here’s what you can do.
Reduce stress
That’s one of the most common causes of teeth clenching, which can lead to TMJ problems. By reducing stress in your life, you could prevent a lot of the migraines, pain and discomfort related to your TMJ disorder.
Correct misaligned teeth
Misaligned teeth can result in bruxism, which can worsen your TMJ problems. Looking for TMJ disorder treatment in Brandon FL, then, may be as simple as finding and hiring a dental care provider to fix misaligned teeth.
Avoid caffeine in the evening
Stimulants in the evening can compromise the quality of your sleep, which would make you much more likely to clench your teeth when you turn in for the night. Alcohol can also have adverse effects on the quality of your sleep so steer clear of them as well.
Look for a dentist
If the measures you took to prevent bruxism don’t work, then consulting a dental care provider about TMJ disorder treatment in Brandon FL may be a much better use of your time and energies. An experienced and competent specialist can assess your condition, determine what’s causing the problem, and prescribe the right course of action you can take.
If you’re tired of waking up with sensitive teeth or an achy neck, then put a stop to your bruxism and TMJ problems. Look for a dentist for consultation and treatment. Find out how you can effectively deal with your condition before it worsens.
