If you want to talk with a counselor about your problems, but the idea of sitting around in a therapy room for an hour isn’t appealing, consider Walk Therapy in Chalfont PA. During walk therapy, you and your counselor will talk about your situation and your feelings just as you would in an office or clinic setting. However, you’ll participate in moderate exercise at the same time and spend the time outdoors in a park setting. Being in a natural outdoor environment can be therapeutic all by itself, as you breathe in the fresh air, listen to birds sing, and appreciate the scenery. Combining this activity with psychological counseling is highly beneficial.
A service such as Mary V. Shull Counseling will help you work through any difficult times and struggles you’re experiencing, whether they involve relationships, work, grief or another situation. Some individuals experience general anxiety, underlying anger, or chronic mild depression and don’t really understand why. Walk therapy is calming and helps clear a person’s mind to better understand why he or she feels this way.
Exercise is known for improving mood. Even when a person doesn’t feel motivated to get up and move around, once he or she does so, the inertia tends to lift, and exercise becomes enjoyable. Walking relieves stress and boosts endorphin levels in the brain. The technical term for endorphins is endogenous opioid inhibitory neuropeptides. The word “opioid” indicates that these brain chemicals make people feel good. They reduce pain and even enhance the immune system.
The combination of talking with a professional counselor and getting exercise through walking should help improve your sleep, burn off some calories, learn more about yourself, and make progress in achieving your goals and improving your personal well-being. Walk Therapy in Chalfont PA, will guide you to making smarter choices, having a stronger awareness of yourself, and gaining better control of your emotions.
On a practical level, you’ll appreciate the efficiency of combining exercise time with your psychological counseling. If you normally have trouble making time for a walk during your lunch hour or after work, this scheduled appointment one day per week guarantees you’ll get that exercise completed.
