Seafood has been enjoyed by humans for as long as we have existed on this earth; it has been proven to provide a wide range of health benefits. On top of being healthy for you, seafood simply tastes amazing, and it can be grilled, sautéed, fried, steamed, and boiled to suit anyone’s tastes. The best seafood restaurant in Miami FL offers fresh, cooked-to-order meals prepared with explosive spices and popping with flavor. Therefore, you simply have no reason not to have seafood for supper tonight, and you don’t need to look any further than your own hometown of Miami.
Low Calorie
Society is more focused on fitness and calorie counting than ever before, and people love to find foods that are as tasty as they are healthy. Seafood is a low-calorie source of healthy fats and protein that is easy for the body to process. A 3-ounce serving of cooked fish or shellfish provides about a third of the daily recommended amount of protein, and lean fish such as cod and flounder contain 100 or fewer calories per 3-ounce serving. The best seafood restaurant in Miami FL serves all of the best seafood available, and you can rest easy knowing the food you eat is the best of the best. If you really want to make the most of your meal, consider combining seafood and Mexican food by going to a Mexican restaurant in Miami FL.
Great for Pregnant Women
Excepting certain fish that are high in mercury, such as swordfish and tuna, seafood is a great option for an expecting mother. According to the FDA, pregnant women or women who might become pregnant should eat a minimum of 8 to 12 ounces of cooked fish each week. Salmon, shrimp, Pollock, and tilapia are examples of fish recommended by the FDA, and the best seafood restaurant in Miami FL will ensure you have a great meal and satisfy all of your cravings. For more information visit FreshCo Fish Market & Grill.
