A poke bowl is a traditional Hawaiian dish that has now become a popular go-to for people all over the country, due to its many health benefits. Most poke bowls are created with a foundation of fish, rice, and vegetables. Here are three health benefits of poke bowls that may surprise you:
- Heart Health and Reduced Inflammation
A poke bowl in Dallas is highly customizable. However, all poke bowls have the main ingredients of vegetables and fish. These ingredients are both nutritious and good for the body and mind. Fish has been known to be a great source of protein and omega-3 fatty acids, both of which can contribute to improved brain and heart health when consumed moderately.
- Gut Health Benefits
If you customize your bowl to include some type of fermented foods, such as pickled vegetables and sauerkraut, you’d be making a bowl that is rich with probiotics, anti-inflammatory properties, and ingredients that boost the immune system.
- Healthy Weight and Diabetes Management
Depending on how you customize your poke bowl in Dallas, the ingredients you choose can be nutritious and act as an aid for weight loss and diabetes management. Whole grains like quinoa and brown rice are better than white rice or processed grains for those with diabetes. Tuna can be a solid choice as well, since leptin, a hormone in tuna, can help prevent the urge to overeat. A good balance of leptin and non-starchy vegetables is what can help a poke bowl be a better resource for weight loss management.
