There are many ways to help reduce stress and anxiety in our lives. Traditional herbal remedies have been used for centuries to allow the mind and body to gently relax and calm, helping to replace anxiety with peace and relaxation.
Tea for anxiety in Nashville, TN is not the same as tea that enhances sleep. Teas for sleep tend to contain specifi c herbal ingredients, including chamomile, valerian root, passionflower, and lavender, which help to induce sleep and improve the overall quality of sleep.
Tea for anxiety can be consumed throughout the day, making it ideal for busy people throughout Nashville, TN. While it allows the mind to relax and become calm, it is not designed to create the tired and sleepy feeling associated with bedtime relaxation.
Tulsi – Holy Basil
A powerful herb found in tea for anxiety is Tulsi, also known as Holy Basil. This is a flowering plant that is actually in the mint family and is not at all like the basil used for cooking.
Tulsi has been used for centuries in India as a medicinal herb. It is linked to improving immune functioning and to help in relieving all types of stress, including mental and physical stress.
Oat Tops
Mild and gentle in flavor, oat tops are a traditional favorite addition to any tea designed to enhance calmness, mental peace, and harmony. Oat tops are often combined with spearmint and Tulsi in teas for anxiety. All three combine to help relieve stress and enhance mental and physical relaxation without creating a sleepy feeling.
Enjoy a cup of tea for anxiety the next time you are feeling stressed. Take a minute and enjoy the aroma, warmth, and wonderful taste as part of the experience.
