Life has challenging moments. While these moments may induce depression and anxiety, you can use them as an opportunity to learn and grow. It can be difficult to navigate the emotional impact of these challenges alone, but you may wonder if professional intervention is necessary. Here are some signs you should search for therapists that accept United Healthcare.
Depression and Anxiety Are Impacting Your Relationships
When you develop a strong support system, it can contribute to positive mental health. Mental health issues can cause people to retreat from others. However, your personal and professional relationships are integral to your happiness and future. A therapist can help you get through your anxiety to address people in your life with confidence, allowing you to be more productive at work and more present at home.
Negative Feelings Persist for a Long Time
It’s normal to feel negative feelings from time to time, especially after a traumatic experience. However, your emotions should eventually self-regulate. If you notice that you’re feeling depressed and anxious more than you’re feeling happy, it may be time to search for therapists that accept United Healthcare. You can receive a diagnosis and develop a treatment plan to hopefully restore your happiness.
Risky Thoughts and Behavior
You have impulse control to stop you from partaking in self-destructive behavior. If you have thoughts that encourage you to act violently or recklessly, you may need help controlling those impulses. If you notice yourself thinking of suicide, get help immediately.