Overweight and obesity are factors that greatly increase the risk of back pain. In fact, in many cases, and without being aware of it, back pain is directly related to those extra pounds a person carries. The good news is that controlling one’s weight will do a lot in preventing Back Pain in Lexington KY and will improve the quality of life in general. Society’s contemporary lifestyle can bring a number of harmful issues to light, especially if people do not care for themselves properly. Stress, poor diet, sedentary lifestyle and lack of exercise are factors that impair a person’s health and can easily lead to overweight.
* Being overweight can cause:
* Increased curvature or abnormal curvature in the lower back (lordosis)
* Loss of support and development of the spine
* Bone and muscle pain
* Sciatica
* Lumbar disc herniation
* And what is more dangerous, the chronicity of these pains and / or discomfort
The back is the first to suffer. In addition, people should know that being overweight not only increases the risk of back pain but rather a pain in the joints and increased muscle tension. When people gain weight, the muscles in the back have to work harder to move the body. This over-exertion carries an increased risk of injury and Back Pain in Lexington KY. The good news is that just by following a few simple tips can prevent these risks.
The first objective to be asked of someone who is overweight is if they can logically lose weight. Each kilo or pound adds more tension to the muscles of the back, so every pound or kilo a person loses becomes a huge breakthrough. But people should pay attention to how they lose weight. There are two ways to lose weight: good and bad. The bad way is through aggressive diets and “lightning-quick weight loss campaigns”. In these cases, studies show that people end up regaining the weight in the short-tem, and many will even gain even more! The ideal way for people to lose weight is to reduce weight gradually. A combination of good nutrition and physical activity will help reduce weight. Visit Elswick Chiropractic & Associates to learn more.
