by Judie Langford | Jan 19, 2017 | Fitness and Conditioning
Cycling is a wonderful form of exercise. In fact, it is one of the better ones out there. Even individuals with poor knees or who find jogging to put too much strain on their joints are often able to participate in cycling classes. Cycling helps to develop muscles,...
by Judie Langford | Dec 29, 2016 | Fitness and Conditioning
One of the best ways to stay in shape is to join a fitness studio or gym and begin attending classes on a regular basis. Many people find that attending fitness classes with other members of the same studio or gym can be incredibly motivating, and can even help...
by Judie Langford | Nov 13, 2015 | Fitness and Conditioning
It is an unfortunate fact of life that many people live extremely unhealthy lives. In addition to having an effect on a person's appearance, this can also drastically shorten one's life. Fortunately, there are trained professionals that can help individuals to get...