by Judie Langford | Jun 12, 2023 | Fitness Centers
Working out is never easy, even for individuals who have regularly exercised for years. Doing the same routines over and over again can get monotonous and often leads to a plateau in weight loss or muscle growth. To find the inspiration to keep pushing forward and...
by Judie Langford | Aug 23, 2022 | Fitness Centers
ACSM Certified Exercise Physiologists are fitness experts with a bachelor's degree in exercise science. They receive training on interpreting results and prescribing appropriate exercise programs tailored to individual needs. The following are some of the roles of an...
by Judie Langford | May 13, 2022 | Fitness Centers
Find and book your personal trainer for strength in Coral Springs, FL and begin training today. Strength training can help you become stronger, and you can look and feel better after just a few short weekly sessions. Strength training can be with free weights like...
by Judie Langford | Aug 26, 2021 | Fitness Centers
If you struggle with being overweight or obese, you are not alone by any stretch of the imagination. According to a study published by the Centers for Disease Control and Prevention (CDC), nearly 43 percent of Americans share the same struggle. And those same 43...
by Judie Langford | Aug 9, 2021 | Fitness Centers
The majority of fitness centers today offer a lot of state of the art equipment. However, what they lack is enough staff to ensure each of their members is using the equipment properly, so they reach their fitness goals. In fact, an incredibly large percentage of...