Individuals who have been recently diagnosed with type II diabetes want to know their treatment options. Several measures may be taken as part of Diabetes Treatment Oakland CA, including weight loss, healthy eating, the monitoring of blood sugar, diabetes medications, and physical activity. A doctor works with the patient to find the combination of methods most suitable for him or her with the goal being to keep blood sugar levels close to normal. Doing so helps to prevent or delay any complications of the disease.
Weight Loss
Losing weight can help to bring blood sugar levels down to a normal level. A person may find that he or she can lose as little as five to ten percent of their body weight with great results. However, it appears a person who loses seven or more percent of the initial weight and keeps this weight off will have the best results.
A Healthy Diet
There is no diabetes diet that every person can follow to ensure they don’t develop this disease. However, every person should focus on consuming fewer calories if they are at risk of type II diabetes in Oakland, CA and ensure they eat fewer refined carbohydrates. Fruits and vegetables should make up a large part of the diet along with foods that are low in saturated fats. Foods containing fiber should also be a part of any healthy diet.
Blood Sugar Monitoring
Blood sugar levels need to be monitored in those with prediabetes or type II diabetes. The doctor explains how this needs to be done and how often. Regular monitoring helps to ensure blood sugar levels stay within the desired range.
Diabetes Medications
Diet and exercise alone may not be enough to prevent or delay complications of diabetes. When this is the case, insulin therapy and/or other medications may be needed. The doctor determines which medications will be of most help and monitors the patient, making changes when necessary.
Exercise
Every person, especially those with diabetes, needs regular exercise. Try for 30 to 60 minutes of moderate exercise at least five days a week. Combine different types of exercises for the best results, such as weight training and aerobics.
Stop Diabetes by learning all you can about this disease. Browse website for more information on steps that can be taken to achieve this goal. Many individuals find they can reverse or halt this disease when the right measures are implemented.
