You know that eight hours of sleep are ideal, but you find yourself barely making five hours. Unfortunately, this may seem sufficient right now, but the pattern will not help you for long. You can start to notice an irritable disposition, weight-gain, early aging, and weakened immune system. To keep yourself in good health, consider these helpful tips to get more sleep into your schedule.
Add Greenery to Your Bedroom
When decorating, you may have put up posters of your favorite celebrity or pictures of your family. Although these feel comfortable, they cannot help you get the rest you need. However, plants can help you to relax, release a fragrant aroma, and purify the air so you can breathe easier. They will be an attractive addition to furnished apartments near USC and will contribute to your ability to rest well at night. Because you already have a full schedule, purchase plants that are easy to take care of.
Eliminate Distractions
While trying to unwind at the end of your day, you may talk with roommates, scroll through your phone, or turn on the tv. You do this to get your thoughts off your responsibilities, but these actions can have the opposite effect. Your mind can become stimulated, and you will want to stay up longer. Also, the blue light from the screens can increase your likelihood of having insomnia. It’s better to foster a quiet night while at furnished apartments near USC. Ask your roommates to quiet down after certain hours and turn off your electronics.
To learn more tips about living in furnished apartments near USC, contact Riverside apartments.
