Research continues to show that massage therapy relieves health-related conditions such as fibromyalgia, stress and lower-back pain. By adding a massage to your health and wellness regimen, you can improve your flexibility, enhance your mobility and boost your exercise performance. Several studies suggest you can ease the symptoms of depression and reduce the effects of other mental health issues, including anxiety and dementia, according to the Mayo Clinic. Massage therapy also reduces the effects of any pain or muscle tension you may experience from pre-existing conditions.
Feel and Look Better
Massage therapy and regular exercise will help you feel and look better. A massage increases your muscle tone and stimulates your nervous system to help prevent muscle atrophy. Studies also indicate that a massage improves sluggish respiratory systems and helps invigorate circulation and blood flow. The healing benefits of massage therapy arrive through the power of touch along with the actual massage.
A Closer Look at Therapeutic Massages
The difference between a traditional massage and a therapeutic massage is a licensed professional performs therapeutic massages. In most cases, massage therapy in Lancaster, CA, targets a specific health-related condition, and someone with extensive training must identify these conditions and make recommendations to other healthcare professionals such as a chiropractor.
Finding a Massage Therapist
The best way to find a massage therapist is to check their credentials and see if they were self-taught or formally taught. If you prefer a true professional massage therapist, then ask for any licensing in the state or province where they practice. If you need mental or physical therapy, you should choose a licensed massage therapist.
If you are struggling with muscle pain, tension or just need a way to relax, contact Allied Chiropractic today and schedule a consultation with their licensed massage therapist in Lancaster CA. Their team of professionals will help you build a personal health and wellness program.
