When you have sleep apnea, it is always important for you to work with your doctor to control your symptoms and to alleviate the breaks in your sleep patterns. However, it can take a bit of time for that to happen. In the meantime, there are a few changes you can make to the way you sleep to see at least some improvement. In some situations, you may see most of your symptoms reduced.
First, Get Fit
The best way to reduce any sleep problem is to improve your body’s ability to breathe. Many people who have sleep apnea actually suffer from obstructive forms, which means there is too much tissue in the area of the neck and throat. By losing weight, you will be able to reduce at least some of the complications you have.
Get Into the Right Position
Next, get into the best position. It is best to raise your head when you have sleep apnea. This helps to naturally open up the airway. One of the best ways to do that is by using a sleep wedge like Travelwedge. It helps to elevate your neck and head just enough to allow for the better breathing to occur. You could do that with an adjustable bed, too. Yet, that is more costly, and the better option is to simply place this wedge on your bed each night.
In addition to this, you should work with your doctor to find an improvement. Sleep apnea breathing devices, as well as oral appliances, can also help to ensure that the airway remains open, minimizing the number of times you wake up at night. Keep in mind that getting in shape and losing the weight is going to give you the best possible long term outcome.
