To begin with, is it hard to understand that our interpretation of the world isn’t always accurate and that our perceptions are wrong. It may be an impediment that prevents us from moving forward with our life? The question becomes how can you change unhelpful cognitive distortions and behaviors that are keeping you back? How can you improve the emotional regulation of your thoughts and behaviors? How can you develop personal coping strategies that target solving current problems? This is the specialty of Cognitive Behavioral Therapy in Greenpoint Brooklyn NY.
The most obvious question cognitive behavior therapy can pose is do you want a path back to mental health or do you want to be at the mercy of your own labeling behavior, your own over-generalizations, your tendency to jump to conclusions, your labeling, personalizing shortcomings, black and white thinking, believing everything is a catastrophe and other cognitive disorders? Think about all the the problems we face in life. Experts reveal that the reason that problems keep repeating is because we don’t understand our role in the process. The real problem is not with the outside world we criticize but in our inability to live in the world. The solution can actually be learned. If you want to use emotional regulation to keep control in stressful situations, you can get help from a professional. You can benefit from from Cognitive Behavioral Therapy in Greenpoint Brooklyn NY.
While skills like emotional regulation and distress tolerance can help you control your problem emotions and behavior, can you actually use such skills or can you better learn them from a professional therapist? When traumatic events have damaged your emotional life, how do you recover? Can you learn distress tolerance without professional help? Impulsive emotions or behavior are difficult to rein in without help. It’s important to achieve some degree of distress tolerance to better control impulsive behavior. For more information visit The Child & Family Institute.
