Individuals who experience an intense feeling of anxiety or fear without justified cause could possibly be suffering from a panic attack. These attacks occur when there is no presence of danger or fear but can lead to extenuating conditions of even greater anxiety when they occur. Most panic attacks are accompanied by severe sweating, loss or shortening of breath, sensational presence of choking and heart flutters. All or any of these symptoms can be onset by a panic attack and the victim usually endures feelings that a life threatening condition such as a heart attack has or is occurring.
Psychotherapy Identifies the Attack
The most effective tool in the treatment of panic attacks involves educating yourself via psychotherapy method of treatment. This process involves vigorous instruction offered to the patient to help him or her understand how the body responds to situations such as panic attack disorders. Identifying the onset of the attack is a vital part of treatment and control of the disorder. This is more effectively accomplished when the victim recognizes that an attack is about to occur. Psychotherapy treatment helps patients to react responsively to the attack and teaches him how to identify the signs and symptoms of a panic attack before it happens. The proper methods of treatment can usually be taught and understood within 10 to 12 sessions of psychotherapy. This method allows individuals to understand, identify and react positively and effectively during a panic attack. There are trained medical professionals in Portland that work with individuals daily, to help them deal with disorders such as panic attacks. Panic attacks can be a tormenting experience and if not dealt with or treated properly, the victim could suffer more extreme circumstances.
Psychotherapy Relaxes the Attack
Many people aren’t aware of the relaxing method that is learned during psychotherapy treatment. This process involves the relationship of imagery and relaxation during the panic attack. The patient is taught to associate a calming or relaxing image at the initial feel of an attack and allow this imagery to soothe and relax him. It works to focus the mental attention to a more serene or safe place that provides a certain level of security or secured thoughts for the victim. This method typically works to remover the threat of stress that is associated with the contributing factors of the attack. Once the individual is relaxed, proper breathing methods are implemented to allow proper flow of blood to the brain.
There are facilities that that administer Panic Attack Treatment in Portland to help individuals better cope with the illness. Professional attention can deliver a stress free life without the fear of unexpected episodes. For more information continue reading.
