Are you ready to prioritize your mental health with regular visits to a psychologist? Whether you suffer from a severe mental health condition or simply want to keep up with your mental health, you should take time to treat your emotional state with the help of a professional. Learn more about how your clinical psychotherapist in Nashville, TN use to treat mental health issues.
Treatment Methods Used By Clinical Psychotherapists
Trauma Therapy
Most humans experience trauma. Trauma can manifest in the form of an abusive household, car accident, or sudden death. If you don’t treat the trauma you’ve experienced in your past, it can stay with you and block positive progress.
Somatic traumatic therapy emphasizes the connection of the body and mind during the trauma healing process. You will find that when you address your trauma, it will positively impact your health. Likewise, as your health improves, the trauma will become more manageable.
Psychotherapy
Psychotherapy, also known as talk therapy, requires patients to communicate about past trauma and how it still impacts their lives. The doctor will help the patient identify negative behaviors and turn them into good habits. While this method can be highly effective, it requires significant dedication on behalf of the patient.
Psychedelic-Assisted Therapy
While still somewhat controversial, some therapists are incorporating psychedelic substances into treatment sessions (in a highly controlled setting, of course). The psychedelic effects help the patient let go of mental blockage and open up about their past, making it easier to move through the pain.
If you are ready to schedule an appointment with a clinical psychotherapist in Nashville, TN, visit Simply Being at Simplybeingtherapy.com.
