People who have decided to pursue a goal to eat healthier are likely to start including more fresh vegetables and fruits in their diet, along with lean meat and whole grains. As they look at their previous eating habits at restaurants, they know they must replace the tendency to eat food that is high in fat, deep-fried or laden with sugar. With many of their previous choices no longer acceptable, they need to branch out. One tasty new possibility would be to start eating Washington DC Indian Food at some of the best establishments in the area.
Vegetables and Lean Protein
Cuisine from India does include some fried and high-calorie items, but menus offer plenty of other choices. Customers should look for menu items that have an abundance of vegetables and that include Basmati or brown rice. Healthy fish like salmon and lean protein such as chicken are good choices at restaurants serving Washington DC Indian Food.
The Advantage of Spices
One of the most favorable aspects about food served at a restaurant like Heritage India is the rich array of spices included. Those ingredients allow chefs to create delicious meals without other components that boost flavor. An intriguing curry sauce or a blend of ginger, garlic, and cilantro make the dish, so complex that adding salt or fatty gravy is pointless. Those additions would ruin the delightful experience of the meal.
Light Creamy Sauces
When chefs specializing in Indian cuisine want to craft a creamy sauce, they are likely to use a low-fat yogurt or cottage cheese instead of the heavy buttery or cheese sauces Americans smother their food with. The texture is still creamy, but the taste is lighter.
Tandoori Meals and Kebabs
Tandoori meals are advisable in a healthier diet, as they are grilled or baked in a special oven. These dishes are known for being wonderfully flavor and for retaining their natural juices. If the restaurant offers kebabs, that’s usually an excellent choice. The typically meal blends various vegetables with prawns, fish, lamb or chicken. Vegetables might include onions, bell peppers, potato slices and cauliflower. The skewered food is grilled and offers a luscious flavor.
