According to Johns Hopkins Medical Center, as many as 78 million people across the United States have at least one type of vascular disease. High blood pressure is the leading condition treated by vascular doctors, followed by peripheral artery disease (PAD), stroke, atherosclerosis, and carotid artery disease.
To make matters more complicated, many vascular conditions also occur with individuals with diabetes, heart disease, and chronic or acute types of infections throughout the body.
The good news is that a vascular doctor can often help patients throughout Glendale, AZ, to reduce the risk of developing vascular disease. As the risk increases as people age, developing healthy habits can literally save your life.
Get Rid of Tobacco
The first recommendation of your vascular doctor in Glendale AZ will be to eliminate all cigarettes and tobacco products. In studies, smoking just half a pack of cigarettes a day increases your risk of developing PAD by as much as fifty percent over others in the same age group who do not smoke.
Exercise Regularly
Exercise helps the circulatory system and helps to maintain healthy arteries, veins, and capillaries throughout the body. It is also linked to reduced blood pressure, which is another healthy factor.
Eat the Right Foods
Reducing excess weight and making a choice to eat lean meats, more plant-based foods, higher fiber foods, and fresh fruits and vegetables is another important step. Healthy eating, combined with exercise, is one of the best ways to care for your body.
Anyone in Glendale, AZ, with a family history of circulatory problems should see a vascular doctor. This is an effective and proactive step towards your overall health.
