Working out alone is sure to offer some progress regarding your body composition and muscle mass. However, for most of us, it takes a lot more to get into the desired shape. You need to consider fitness and nutrition in Randolph, NJ, but you also need some willpower to place behind that knowledge. Understanding your metabolism can go a long way toward eating right and getting the fitness that works best for you.
Needs for the Average Metabolism
For a person with the average metabolism, you should include in your diet complex carbohydrates, good fats, protein, and ample water. Experts recommend that about 40% of the calories you consume come from carbohydrates such as whole-wheat bread, high-fiber cereal, and raw fruits. Protein should make up around 30% of your diet with thins like chicken, turkey, tofu, and beans. The last 30% of your diet should be filled with good fats like nuts, peanut butter, and avocado.
For the Slow Metabolism
Having a slow metabolism isn’t the worst thing in the world. It means that your body needs fewer calories to maintain the organs and important bodily functions. However, your body will find it more difficult to process carbs. If this is your bodily metabolism, keep your carbs to around 25% of your daily calories. Because of that, you also want to eat a bit more protein at about 35%. Fat intake is what will make up the rest of your diet. With this type of metabolism, it’s also a good idea to keep hydrated whenever possible, as this can prevent hunger and lessen calorie intake.
And the Faster Metabolism
It might seem as if those with a fast metabolism are lucky, but there can still be challenges. This body is the best at processing carbs, so you’ll be eating more of them than the other metabolism types. In fact, you should eat up to 55% of your calories in carbs. Protein is a bit lower at 25%, but this can be amped up a bit for muscle growth. The rest of your diet will come from healthy fats. You may have to eat much more than usual when you’re working on muscle growth.
Learn More About Nutrition
At THE MAX Challenge Of Randolph, we offer a specialized program that will educate you on both fitness and nutrition.
