Nuts are a delicious and nutritious snack as long as you don’t overdo it. Studies have shown that they’re even beneficial when on a diet, as the body typically compensates well for the calories and they don’t usually lead to weight gain. In fact, they are filled with nutrients. Consider the potential health benefits of eating Pecans in Phoenix AZ.
Provide Thiamin
Just one ounce of pecans provides 12 percent of the recommended daily value for thiamin. Thiamin, also known as vitamin B1, is an essential B vitamin that helps with digestion and keeps your skin, hair, and nails healthy. Thiamin and the other B vitamins work together to turn the food you eat into energy and help with both brain and nervous system function.
Good Source of Copper
Eating Pecans in Phoenix AZ will also help you meet your daily copper needs, as they contain 17 percent of the daily value per ounce. Copper is important for proper red blood cell production and for producing collagen in the body. It may also help keep cholesterol levels balanced. It’s even essential for proper immune function.
Manganese Superstar
These nuts are particularly good sources of an essential mineral called manganese, with each ounce providing 63 percent of a person’s daily needs for this mineral. People need manganese for proper bone production, making collagen, controlling blood sugar levels and protecting against damage from substances called free radicals that could otherwise increase disease risk.
Fat Considerations
While pecans are a bit high in fat, containing just over 20 grams per ounce, less than two grams of this fat comes from harmful saturated fats. Much of it is monounsaturated fat, which is the healthiest type of fat to consume. This type of fat may actually help lower your risk of heart disease because it decreases your bad cholesterol levels while keeping your good cholesterol levels the same. They also help with blood sugar control and keeping your blood vessels functioning properly.
Click here to find out more about the options for purchasing pecans or gift baskets containing them. The Pecan Store has a wide selection of options available.
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