Massage therapy has long been praised for its relaxing benefits. But there are other health benefits pertaining to regular massage therapy sessions. Here are a few reasons why visiting a massage therapist in Bonney Lake WA is a fantastic idea.
Relieves pain
Massage therapy is a great way to relieve chronic pain. Patients with fibromyalgia, migraines, arthritis, and severe back pain have seen improvements in their range of motion and level of anxiety, both of which are designed to alleviate the overall effects of pain. Although massage therapy cannot completely replace a pain medication regime, it can improve the quality of life of those in pain.
Improves sleep habits
For people who regularly suffer from insomnia or sleep disorders, massage therapy can provide a cost-effective and non-addictive treatment for sleep problems. A massage naturally increases the body’s serotonin production. This helps reduce stress and regulate the body’s natural sleep patterns.
If serotonin production is too low, a person’s stress level will continue to rise all day. This causes a spike in stress when their body has to sleep. Seeing a massage therapist in Bonney Lake WA helps to realign the natural rhythm of an individual’s sleep cycle.
To increase the benefits of a massage session, ask the massage therapist to incorporate lavender aromatherapy into your massage session. Lavender helps to relax and increase the benefits of massage.
Restarts the immune system
In addition to being an excellent source of stress relief for overworked people, it has been proven that massage therapy increases T-cell production. These cells act to stimulate and increase the body’s immune system productivity. In addition, massages increase the level of serotonin that helps the body fight against disease and lethargy.
Lowers blood pressure
Known as “the silent killer,” high blood pressure affects men and women, young and old alike. One of the main culprits of higher blood pressure is a high level of stress. For many people, reducing their level of stress is difficult, if not impossible. It is possible, however, to incorporate techniques that help relieve some of the stress symptoms.
Massage therapy helps relieve some of these stress symptoms and lowers overall blood pressure. What’s more, a massage therapy routine can lower long-term blood pressure levels.
