This modern world has placed you in front of a screen for the majority of your day. You routinely check your phone throughout the day, sit in front of a computer screen at work, and then relax in front of the TV each evening.
All of this can lead to some pretty intense back pain. So, are there ergonomic changes that can alleviate back pain when combined with professional back pain treatment in Lake Mary, FL?
Sit-Stand Desks
Research shows that your back pain improves with movement. Sitting in one position all day is never good. Sit-stand desks allow you to comfortably switch from sitting to standing while still completing your work.
Work Day Tips
When sitting at your desk, position your computer screen at eye level. Adjust the keyboard so that youre not slumped, and invest in computer glasses that eliminate the need to tip your head back to read. You also want to avoid extended time on your phone.
Exercise
Take time throughout the day to do mild exercises. Give yourself a big hug to stretch out your back. Flex your hands and fingers periodically. And stretch your neck by looking up and down and side to side.
Are there ergonomic changes that can alleviate back pain? The answer is yes. Try all of these techniques to improve your health and posture, and seek out back pain treatment in Lake Mary, FL for the best results. Visit QC Kinetix (Lake Mary). View Testimonials.
