Simple Solutions for Mild to Moderate Knee Pain in Wilkes Barre, PA

Knee pain can be caused by arthritis, injuries, obesity, and even circulatory problems. While severe knee pain may require surgical intervention, mild to moderate knee pain can be managed conservatively. Here are some simple solutions for mild to moderate knee pain in Wilkes Barre, PA.

Ice Therapy
Icing your knee a few times a day can relieve pain and inflammation associated with arthritis, muscle strain and sprains, pain associated with tendon and ligament disorders, and cartilage damage.

Be sure to avoid direct skin contact with the ice source so that you don’t sustain frostbite or soft tissue damage from the cold. While heat may be a soothing source of pain relief, it will not reduce inflammation. A heating pad or warm compress may actually increase inflammation, and because of this, it may cause your pain to intensify.

Physical Therapy Exercises
Your doctor can recommend a series of physical therapy exercises to help promote circulation, diminish swelling, enhance mobility, and ease your pain. If your specialist in knee pain in Wilkes Barre, PA, recommends that you do your exercises in a more structured environment, he or she will recommend an outpatient physical therapy program in which to enroll.

Some states allow you to simply enroll in a physical therapy program without a referral, however, other states may require a physician’s order. In addition to physical therapy, your chiropractic physician may recommend therapeutic massage to relieve your symptoms.

To make an appointment, call Power Chiropractic Health Center LLC.