“How do some athletes recover so fast? They could be ruled out for injury today and be ready for a game next week.” Many physical therapists come across this question from patients. While staying healthy and fit is recommended all the time regardless of the season, it shouldn’t be under-estimated even during injury rehabilitation. This applies to both mental and physical states. The following is a list of key things to prioritize during recovery.
Watch your diet
Recovery time can subject you to depression, isolation, and idleness. Many people tend to add weight during injury rehabilitation. However, most experts advise that you should stick to eating healthier foods and stay hydrated. Nutritious foods hasten recovery. The Rehabilitation Center Glendale AZ will help you design a menu to help you keep up with your dietary goals.
Keep up with the exercises
Unless you’ve injured all your bones in the body, you have to keep up with your usual workouts. However, tone them down and gradually increase the intensity of the exercises as you continue to recover. If you have suffered a knee injury, concentrate on upper body workouts to allow healing.
Rest
Your aching body needs to restore its lost energy. Your therapist will recommend that you find a balance between resting and working out. Your injured tissues need time to heal, and it’s only possible if you give yourself time to rest. Also, adequate rest means that you find restorative sleep that offers the nutrition and supplementation enough time to work its magic.
Enhance mental activity
Being physically challenged can take a toll on one’s mental and emotional states. Consider involving yourself in mental games, reading books, watching movies, and interacting with other people going through the same problem.
Your Rehabilitation Center Glendale AZ should help you maneuver through the recovery phase successfully. Reach us through our contact information to talk to us about your rehabilitation needs. We are here to serve you.
