Frozen yogurt is a treat that is enjoyed all over the country. While there is no question that this is an extremely popular frozen dessert, there is some confusion regarding what exactly constitutes frozen yogurt. In order to fully understand this tasty treat, it is essential to know what the basic ingredients are.
Definition of Yogurt
Frozen yogurt is mainly composed out of yogurt, which is a type of fermented dairy product that is made of specific bacterial cultures and milk-based ingredients. The process that is used results in a flavorful treat that offers live, active and intestinal friendly cultures.
Active and Live Cultures
There are bacterial components in yogurt that are live and active, which are called Streptococcus thermophiles and Lactobacillus bulgaricus. The bacteria ingredient is essential for the fermentation process and provides the creamy texture and distinct flavor that frozen yogurt is famous for. There are also some options of yogurt that offer healthy probiotics, which protect the gut while providing a number of additional health benefits.
Specific Health Benefits
The active and live cultures that are contained in all types of Soft Serve Frozen Yogurt Flavors are believed to have several healthy benefits. These are further supported by the scientific research and then backed by the medical community.
* The live and active cultures work to help people that are lactose intolerant by healing dairy to be easier to digest.
* The cultures help to improve the overall function of the digestive system.
* They work to enhance your overall immune function.
While these are the benefits that receive the largest amount of attention in various scientific studies, there are also a wider range of benefits that are associated with the regular consumption of these cultures. Some of these additional benefits include:
* The presence of probiotics that help to counteract the negative effects caused by antibiotics that are present in the intestinal tract.
* Probiotics work to treat various causes of intestinal discomfort, which include IBS and diarrhea.
* Probiotics are especially helpful to women that suffer from frequent UTIs.
The Differences in Frozen Yogurt
The fact is that the frozen yogurt market is not heavily regulated, which means that there is not much consistency in the quality of ingredients or from brand to brand. Additionally, different yogurt brands offer various consistencies and flavors, making each option different for consumers.