If you’ve ever suffered from Low Back Pain in Tallahassee, FL you know how debilitating it can be. Many times, the injury is sustained by a laborious activity such as lifting weights or gardening. Some can pull out their back simply by bending down to pick up an object. So, if you are one of the many millions of people who experience back pain, here are three ways to alleviate the soreness.
Continue exercising
Keeping active is the best prescription for a hurting back. Easy exercises like walking and light stretching can be extremely beneficial. While some people may believe bed rest is the best medicine it causes more suffering, and those individuals have a more difficult time completing daily routines. Walking will place the body in its neutral standing position relieving pressure on the back. Remember not to overdo it and move about in moderation.
Using meditation, yoga, or Pilates can help reduce the pain you are experiencing in your lower extremity.
Studies have shown that the practicing of deep breathing associated with these exercises puts the mind in a restful state. If you can create a relaxing rejoinder, it can do miracles for the back. It can assist in reducing the perceived intensity of pain you are feeling. Incorporating these exercises into your daily routine will improve your flexibility and reduce the risks of reoccurring back pain.
Another option you may want to think about is contacting a chiropractor.
There is scientific research that suggests chiropractic therapy can be beneficial for individuals suffering from short-term or recurring Low Back Pain in Tallahassee, FL. A chiropractor will apply pressure to one or more vertebrae with a finger or the palm of their hand. When assisting patients with lower back pain a chiropractor may include additional therapies such as a message, hot and cold therapy, and electro-therapy. The amount of pain management medication can be greatly reduced when using a chiropractor. Research has indicated that people who visit a chiropractor on a regular basis have better pain management than other treatments.
With consistent practices of physical therapy, an exercise regimen and stretching techniques keeping lower back pain to a minimum should be feasible. For more information on chiropractic services, visit Balanced Chiropractic Institute.
