Most experts agree that the first meal of the day is the most important. It’s no less important if you eat out or at home. What makes for a healthy breakfast in Scottsdale, AZ? Here are some essential elements to make you have the best breakfast any time of day.
Protein Options
Protein fills you up and gives you energy. Eggs have been a staple protein for generations, and there are many ways to prepare them. Mix in some hearty cheddar cheese and add a side of bacon or chicken sausage, and you have a complete protein that will sustain you for hours. Don’t forget there are vegan cheeses that provide excellent flavor and protein. Other vegan protein options include nuts and hummus.
Whole Grain
Grains are an essential part of a healthy breakfast in Scottsdale, AZ. Oats and granola are great options, but whole-grain bread is also filling and nutritious. Grains, including chia and hemp seeds, can help provide fiber to keep you feeling full throughout the rest of the day.
Fruit and Veggies
Many people need to eat enough fruits and veggies each day, so it’s essential to include them in a healthy breakfast in Scottsdale, AZ. Fresh berries, bananas, and other fruits are ideal choices. Don’t overlook avocados, tomatoes, and sweet potatoes.
