It’s fairly safe to say that most people have no idea what homebiotics are or why they would benefit from them. However, as ongoing research reveals more of the microbial world humans swim in, it becomes obvious that there’s a great deal of misinformation out there about what is healthy and what is not.
Your Microbial World
Every person has external microbiomes that they come in contact with every day. In addition, you have microbiomes in your digestive system, in your mouth, and on your skin that help you deal with a never-ending barrage of invisible, health-threatening organisms. Thousands of species of fungi and bacteria, some beneficial and some not, float in the air and settle on any exposed surfaces, from clothing to walls. The question is, which microbes are healthy and which are not?
Harmful Bacteria
One well-known harmful bacteria is mold. There is no safe level for toxic mold, which grows easily in well-insulated homes and can cause skin and lung irritation. It can even damage DNA, causing the onset of a variety of diseases. To combat these and other harmful microbes, many people use common antibacterial products and household cleaners. However, antibacterial products and pesticides can alter your home’s microbiomes as well as your own body’s microbiomes, destroying beneficial microbes along with harmful ones.
Building a Healthier Home Microbiome
There are many practical ways to create a healthier home microbiome. Using natural cleaning products, adding houseplants, and eating probiotic-rich foods are a few steps you can take. Using an air filter for removing particulates may also be helpful. Another important recommendation is to add good bacteria to your home environment through homebiotics. Using a homebiotic spray just once a month can help build a healthy immune system for a longer, more active life.